In 100 g (Grams) of Cornmeal, blue (Navajo) there is 11.8 µg of Selenium, Se.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Cornmeal, blue (Navajo)

Cornmeal, blue (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cornmeal, blue (Navajo) are listed below.

Water	5.7 g	5.7	g	5.7%
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1666 kJ	1666	kJ
Protein	10.4 g	10.4	g	10.4%
Total lipid (fat)	5.44 g	5.44	g	5.44%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	76.93 g	76.93	g	76.93%
Fiber, total dietary	8.7 g	8.7	g	8.7%
Sugars, total	1.81 g	1.81	g	1.81%
Sucrose	1.53 g	1.53	g	1.53%
Glucose (dextrose)	0.16 g	0.16	g	0.16%
Fructose	0.12 g	0.12	g	0.12%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	63.62 g	63.62	g	63.62%
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.91 mg	2.91	mg
Magnesium, Mg	133 mg	133	mg	0.13%
Phosphorus, P	354 mg	354	mg	0.35%
Potassium, K	393 mg	393	mg	0.39%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	2.91 mg	2.91	mg
Copper, Cu	0.218 mg	0.218	mg
Manganese, Mn	0.758 mg	0.758	mg
Selenium, Se	11.8 µg	11.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.285 mg	0.285	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	2.02 mg	2.02	mg
Pantothenic acid	0.353 mg	0.353	mg
Vitamin B-6	0.593 mg	0.593	mg
Folate, total	58 µg	58	µg
Folate, food	58 µg	58	µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.73	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	3.21 mg	3.21	mg
Tocopherol, delta	0.37 mg	0.37	mg
Tocotrienol, alpha	0.37 mg	0.37	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.55 mg	0.55	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.886 g	0.886	g	0.89%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.713 g	0.713	g	0.71%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.132 g	0.132	g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.025	g	0.02%
22:0 saturated fatty acid	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	1.679 g	1.679	g	1.68%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.661 g	1.661	g	1.66%
20:1 eicosenoic, gadoleic	0.015 g	0.015	g	0.02%
Fatty acids, total polyunsaturated	2.465 g	2.465	g	2.46%
18:2 undifferentiated	2.404 g	2.404	g	2.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0.061 g	0.061	g	0.06%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g

Nutrients in Cornmeal, blue (Navajo)